Upper Colo River Reserve: camping, swimming and picnic
Situated next to the Colo River and surrounded by the Wollemi National Park, the Upper Colo Reserve covers 13.8 hectares. The Upper Colo Reserve ticks all the boxes for families…
swimming
Getting Back Into The (Ocean) Swim Of It – Training With CanToo Starts
If you’re at a Sydney beach on a Saturday morning and you see a sea of orange – don’t panic! It’s just we CanToo swimmers getting into the surf to…
Swimming as Exercise 2 – An Interview with Hayley Lewis
I posted yesterday about swimming for my sanity and a bit about how good it is as exercise. Here’s an interview I did with swimming champ Hayley Lewis on just…
Swimming For My Sanity – And Why Swimming Is Such Great Exercise For Mums
I went swimming a few times last week and my mental health is far better for it. What is it about being immersed in water that makes one feel better…